Have You Smiled Today?

Did you know that smiling can help you burn calories? 

I've remembered that fact for years thanks to the doctor my mom once worked for. I think I was having a bad day when I visited the office and he tossed the tidbit out. 

I'd never really thought about it until I stumbled across this picture while looking for something else.

But this is an important question...Did You Smile Today?

Smiling may not only work the muscles of our face, but it also creates joy on our insides as well as spreading that emotion to others. 

So if you're having a down day, turn your frown upside down!